The Sunshine Report

When life throws unexpected challenges our way, it's natural to feel overwhelmed, discouraged, or even victimized. We may ask, “Why is this happening to me?” and slip into the mindset that life is unfair

Stretching To Be the Very Best! 'Karen and Jay share thoughts on the excitement of striving to achieve your full potential!' It’s easy to...

It’s that special day of the year – when we take a moment to show our appreciation and everlasting love for those wonderful people who bring us into this world, care for us and never relinquish their role as our number one advocates, cheerleaders and teachers – for all of their living days.

Whether you’re training for a marathon or just going about your daily work, the principle is the same. It’s important to push yourself and do your very best to stretch to the limit. But it is equally important to know when to take a break so that you can ‘relax and restore.’ This is true of physical activities – where your muscles need to recover. And it is also true of mental work – where from time to time, your mind simply needs to have time to shut off and recover.

Have you ever heard the saying, “If you’re not measuring it, you’re not managing it?” There’s quite a bit of truth in it. For instance, one of the phenomena that we are experiencing on a mass scale right now is what’s going on in health and wellness, especially with the wearable devices.

It’s a very subtle thing. But the truth is that we are all highly influenced by the information we take in, the media we consume and the people we interact with. These inflows come at us constantly.

We all want to move forward - to grow and develop. But it’s not always easy. There are so many things that can hold us back. Whether it’s relationships that we’ve outgrown and are not serving us anymore, or possibly old ideas that are no longer ‘in sync’ with who we are, there are a myriad of things that can make progress difficult, perhaps even impossible.

Springtime holds a unique magic that resonates deeply in the heart of our great country, particularly within its small towns.

Looking Beyond the Fog of Current Circumstances Karen and Jay share thoughts on the power to transcend immediate circumstances and see...

Whether it’s music, a painting, theater, dance or some other form of art, there is something about art that inspires us.

Live Your Vision! Karen and Jay share thoughts on the exciting belief that ‘if you can see it, you can be it! It’s so easy to go through...

Beyond the Constraints - Why Not Dream Big! ‘Karen and Jay celebrate the power of Boundless Optimism – and the profound impact it can...

Growing and Moving Forward… ‘Karen and Jay share insights on how the quest for growth lies deep within our nature and the exciting...

Create Your Future… Karen and Jay share thoughts on the magic of what can happen when you expect the best! In many ways, our expectations...

Happy Valentine’s Day – and more… Karen and Jay celebrate and share thoughts on the power of love! On Valentine’s Day, we celebrate...

We all want to squeeze more juice out of life!  But how do you do it? 

Beyond the Day to Day… ‘Karen and Jay share thoughts on the value of relationships and how to build stronger bonds that can last a...

Newport Achieves A Major Victory!!! Karen and Jay share their excitement as they tour the newly constructed LaValley Family Community...