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The Sunshine Report


Is This Happening to Me – or For Me?
When life throws unexpected challenges our way, it's natural to feel overwhelmed, discouraged, or even victimized. We may ask, “Why is this happening to me?” and slip into the mindset that life is unfair
8 hours ago11 min read


Achieving Our Full Potential
Stretching To Be the Very Best! 'Karen and Jay share thoughts on the excitement of striving to achieve your full potential!' It’s easy to...
May 169 min read


We Love Our Mothers!
It’s that special day of the year – when we take a moment to show our appreciation and everlasting love for those wonderful people who bring us into this world, care for us and never relinquish their role as our number one advocates, cheerleaders and teachers – for all of their living days.
May 910 min read


Relax and Restore
Whether you’re training for a marathon or just going about your daily work, the principle is the same. It’s important to push yourself and do your very best to stretch to the limit. But it is equally important to know when to take a break so that you can ‘relax and restore.’ This is true of physical activities – where your muscles need to recover. And it is also true of mental work – where from time to time, your mind simply needs to have time to shut off and recover.
May 210 min read


Measuring and Managing
Have you ever heard the saying, “If you’re not measuring it, you’re not managing it?” There’s quite a bit of truth in it. For instance, one of the phenomena that we are experiencing on a mass scale right now is what’s going on in health and wellness, especially with the wearable devices.
Apr 259 min read


Positive Inflows!
It’s a very subtle thing. But the truth is that we are all highly influenced by the information we take in, the media we consume and the people we interact with. These inflows come at us constantly.
Apr 1810 min read


Letting Go…
We all want to move forward - to grow and develop. But it’s not always easy. There are so many things that can hold us back. Whether it’s relationships that we’ve outgrown and are not serving us anymore, or possibly old ideas that are no longer ‘in sync’ with who we are, there are a myriad of things that can make progress difficult, perhaps even impossible.
Apr 1112 min read


Play Ball!
Springtime holds a unique magic that resonates deeply in the heart of our great country, particularly within its small towns.
Apr 410 min read


To See Truth!
Looking Beyond the Fog of Current Circumstances Karen and Jay share thoughts on the power to transcend immediate circumstances and see...
Mar 2810 min read


Art That Inspires!
Whether it’s music, a painting, theater, dance or some other form of art, there is something about art that inspires us.
Mar 219 min read


See It - and - Be It!
Live Your Vision! Karen and Jay share thoughts on the exciting belief that ‘if you can see it, you can be it! It’s so easy to go through...
Mar 1412 min read


Boundless Optimism
Beyond the Constraints - Why Not Dream Big! ‘Karen and Jay celebrate the power of Boundless Optimism – and the profound impact it can...
Mar 713 min read


The Quest for Growth!
Growing and Moving Forward… ‘Karen and Jay share insights on how the quest for growth lies deep within our nature and the exciting...
Feb 2810 min read


Expect the Best!
Create Your Future… Karen and Jay share thoughts on the magic of what can happen when you expect the best! In many ways, our expectations...
Feb 2111 min read


Love is in the Air!
Happy Valentine’s Day – and more… Karen and Jay celebrate and share thoughts on the power of love! On Valentine’s Day, we celebrate...
Feb 1411 min read


Squeezing More Juice…
We all want to squeeze more juice out of life! But how do you do it?
Feb 710 min read


Relationships Matter!
Beyond the Day to Day… ‘Karen and Jay share thoughts on the value of relationships and how to build stronger bonds that can last a...
Jan 3113 min read


Communities Coming Together…
Newport Achieves A Major Victory!!! Karen and Jay share their excitement as they tour the newly constructed LaValley Family Community...
Jan 2411 min read
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