Getting A Running Start!
Karen and Jay share thoughts on the joy of running!
Runners are an interesting breed. When you see them out running – sometimes on the side of the road, the sidewalk or even out on a running trail, you’re tempted to think that it’s all about the physical exercise – developing stamina, burning calories, staying fit. And, while it would be hard to say that these aspects are not part of the equation – the truth is that to think running is primarily about the physical act of ‘running’ – actually misses the point.
Running is really more about the mental, the spiritual – and quite often about the solitude that goes with it. For others, at times, it can even be the social aspects that are important. But, in all these cases, the physical part of running is really just a prerequisite. In many ways, this is also true if you like to go for long walks, or enjoy cycling, gardening or a variety of other outdoor activities.
I know for me – and I’ve been running most every day – since sometime in high school – it’s about that time, usually early in the morning – to be alone, to think, to organize the day – and sometimes even to let my mind wander, possibly coming up with some creative ‘out of the box’ idea that I know I never could have developed while sitting at a desk.
It can also be a family bonding experience. This past year our older son, Lincoln, who flies for the U.S. Navy – had just transitioned from being deployed and flying on the aircraft carrier to being based in Florida and serving as a flight instructor. A much more flexible lifestyle – with discretionary time. So, he decided to use some of this extra time and set his sights on becoming a competitive runner – aiming for several marathons.
In the process, Linc suggested that I might join him in prepping to do some marathons – and so, I’ve joined him in the process. The truth is that he’s much (much) faster than me. But, nonetheless, it gives us a common activity, some common goals and a substantive reason to talk or text most every day. In fact, we even share the same kind of running watch and are even using the same coach.
So, while we do ‘run’ – the greater point is that this is a father/son shared experience. The same is true, in a different way – for folks who join running clubs, gather for weeknight running groups and so forth. It can truly be a social experience.
It’s interesting. At one end of the spectrum, there is the solitude of an early morning run – out there – by yourself, with just your thoughts. At the other end, you can see running as the perfect way to socialize, to bond and experience meaningful human interaction. Yet, no matter which end of the spectrum where you might find yourself, the most intriguing thing is that it’s not so much about the physical act of running – it’s about the experience.
So, as you think about what might be a healthy, fun activity to engage in, why not give running a try. Especially as the weather cools down a bit and we move into the beautiful New England fall season. I suspect you may find it to be a truly beneficial, possibly even fun, experience – that transcends the purely physical. And gives you a sense of satisfaction and well-being.
Why Run? … Ask Tom Raffio!
Here’s an inspirational story about a close friend of mine – who is a true leader in every sense of the word - Tom Raffio.
Throughout the year across New Hampshire, communities large and small are transformed into a hub of activity and excitement as numerous running events are held. These events, which attract runners from all walks of life, have become a cornerstone of these communities, bringing about a myriad of benefits for both the participants and the local towns that host them. Central to the success of many of these events is the unwavering support of Northeast Delta Dental and its President and CEO, Tom Raffio. And, Tom not only supports the cause of running – but you’re likely to find him out actually participating in some race (or two) most every weekend some place in New Hampshire!
Tom's passion for promoting health and wellness has been instrumental in Northeast Delta Dental’s extensive sponsorship of running events throughout New Hampshire. Under his leadership, the company has committed significant resources to ensure these events not only continue but thrive. As I mentioned, Tom himself is a frequent participant, often seen running alongside his employees and community members, embodying the spirit of these gatherings. His dedication has helped foster a culture of fitness and camaraderie, inspiring countless individuals to take up running. He’s even written a book along with his wife Ellen, who often runs with him, and also Erika Alison Cohen called Stories from the Starting Line. These are a series of short fascinating stories of the many runners they have met over the years and often become friends with at these races.
The benefits of these events extend far beyond physical health. Running events bring communities together, creating a sense of unity and shared purpose. Whether it's a local 5K or a marathon, these gatherings are an opportunity for neighbors to connect, support one another, and celebrate their collective achievements. The atmosphere at these events is electric, filled with cheers, encouragement, and an overwhelming sense of positivity that lifts everyone's spirits.
Moreover, the economic impact of these events on local communities is significant. As runners and their families travel to participate, they often stay in local hotels, dine in local restaurants, and shop in local stores. This influx of visitors provides a much-needed boost to the local economy, supporting small businesses and creating jobs. The positive economic ripple effect ensures that these events are a win-win for everyone involved.
Finally, running events serve as powerful platforms for raising awareness and funds for various causes. Many races in New Hampshire are organized in support of charities, with proceeds going towards important initiatives such as cancer research, mental health support, and community development projects. The philanthropic aspect of these events adds another layer of meaning, motivating participants to run for a cause greater than themselves.
Where Nike Got Its Start - New Hampshire – Shoe King of the World!
When it comes to picking a place to talk about footwear, New Hampshire is a real shoo-in (often misspelled shoe-in). Many of the ‘mill towns’ in New Hampshire had shoe factories that were vital engines of commerce during the middle of the last century. I know this was true for my hometown of Newport as well as for the town where my father grew up in Littleton, New Hampshire. In fact, my grandmother even worked in the shoe factory in Littleton for nearly thirty years.
Notably, Granite Staters are quite familiar with the Timberland Boot Company and its roots here, a testament to the state's long-standing history in shoe manufacturing. Timberland, known globally for its rugged outdoor boots, has become synonymous with quality and durability. This connection to footwear extends beyond Timberland, as New Hampshire has been home to significant operations of other major shoe brands, including Converse and New Balance.
The town of Derry, for example, has a rich history in the shoe business, once arguably the largest manufacturing hub in the world. This heritage is reflected in the broader history of the state, with Manchester, NH, being the largest clothing manufacturer city globally many decades ago. Converse, well-known for its iconic All Star and Chuck Taylor sneakers, also had a substantial presence in New Hampshire during the 1940s, with two plants operating in the state. More recently, New Balance has continued this tradition by establishing a new facility in Londonderry, further cementing the region’s role in the footwear industry.
Perhaps one of the most intriguing chapters in New Hampshire's footwear history involves Nike. Originally known as Blue Ribbon Sports, Nike set up its first-ever U.S. manufacturing headquarters in Exeter, NH, in the 1970’s. The old Wise Shoe Shop on Front Street became Nike’s initial production site, playing a crucial role in the company's early growth. This facility was not only pivotal for manufacturing but also served as a research and development hub, where innovative designs and technologies were tested and perfected. Local employees, including members of the Exeter High School girls' track team, even tested new models before they hit the market.
Nike’s presence in Exeter left a lasting legacy. Despite the eventual relocation of its manufacturing operations, the impact of Nike’s early years in New Hampshire is still felt. The company’s decision to establish itself in Exeter was driven by the area's rich tradition of skilled shoemakers and its strategic location within New England's shoe industry. This period marked a significant chapter in both Nike's corporate history and the local community's industrial heritage, highlighting the importance of innovation and adaptability in the ever-evolving footwear market.
We’d like to thank Barbara Rimkunas, curator of the Exeter Historical Society facebook.com/ExeterHistoricalSociety for contributing to this article.
And as for shoes, I myself have worn many – even starting out wearing my old Puma’s and Converse basketball sneakers before the running craze really started. Over the years, however, have settled in on some combination of New Balance, sometimes Nike’s as well as Brooks. They’re all good. In fact, running stores today really know how to fit you with exactly the right shoe – in a highly personalized way. So if you have an interest in getting into the running habit, please visit your local running store, and I’m sure they can get you fitted with a great shoe to get started.
Positive Profile of the Week: Mike Cryans – A Man Driven to Run!
This week we are delighted to highlight a political leader, a man dedicated to public service and most notably an athlete with extraordinary dedication to running - Mike Cryans.
Mike is a man of diverse talents and enduring dedication. He has been a high school teacher, a Senior Vice President at a bank, and the Executive Director of a substance abuse center. These roles have provided him with a unique perspective and the ability to connect with people from all walks of life.
Adding to his multifaceted persona, Cryans is also one of the most passionate runners I know. His dedication to running mirrors his approach to public service—persistent, disciplined, and always striving for improvement. I love to follow Mike and his running exploits on Facebook. He is out there running – consistently – with one of the longest streaks of never missing a day – rain, snow or worse. Cryans often participates in local races and marathons, using his passion for running as a means to stay connected with the community and promote a healthy lifestyle. But, also has a very impressive record as a truly competitive long distance runner.
Cryans' political journey began in 2014 with a special election to fill the seat of the late Raymond Burton, a long-serving public official. His resilience and commitment to public service were evident as he secured the Executive Councilor position for District 1 from 2018 to 2020.
Beyond his term in office, he remains an active and influential figure in various committees and commissions. His contributions to the Unique 529 College Savings Commission, the New England Drug Court, and the Alice Peck Day Memorial Hospital Board highlight his dedication to public service and community well-being.
Whether on the campaign trail or a running trail, Mike Cryans exemplifies commitment and perseverance, making him a standout figure in New Hampshire. His ability to blend his personal passions with his professional commitments has garnered him respect and admiration throughout the state.
Quotes of the Week: The Joy of Running
"The obsession with running is really an obsession with the potential for more and more life." - George Sheehan
Comments