top of page


For the Love of Chocolate!
Life’s Simple Pleasures Karen and Jay share thoughts on how we all love chocolate and why it’s more than OK to enjoy some of life’s...
Oct 4, 20249 min read


Resilience
Keep Coming Back! Karen and Jay share thoughts on the power of resilience – overcoming adversity, bouncing back and achieving success! ...
Sep 27, 20248 min read


What It Means To Flourish
How We Blossom! Karen and Jay celebrate the idea of flourishing – achieving happiness and success across the many aspects of your life....
Sep 20, 20248 min read


Massive, Determined Action!
Achieving the Unimaginable... Karen and Jay celebrate the approach of taking ‘massive, determined action,’ discuss how it works and the...
Sep 13, 20247 min read


Starting A New Chapter!
Welcome to September… Karen and Jay share the excitement of new beginnings as we open a new chapter upon the arrival of September and the...
Sep 6, 20248 min read


Healthy Food!
You Are What You Eat… Karen and Jay share thoughts on the importance of healthy, nourishing food as a critical element for our wellbeing...
Aug 30, 20248 min read


Focus: Concentration of Effort
The Intensity of a Laser Karen and Jay discuss the importance of focus – concentrating your efforts on the critical elements – in...
Aug 23, 20248 min read


Optimism is a Spirit!
Creating the Positive Future… Karen and Jay share the excitement of optimism – creating a positive future with an optimistic spirit!...
Aug 16, 20249 min read


Leadership in the Community
One Person Making a Difference! Karen and Jay share the excitement as individuals step up as leaders making a positive impact in their...
Aug 9, 20248 min read


Golf – Building Relationships
More than a Sport! Karen and Jay celebrate the game of golf – especially the opportunity it provides for spending time with others, in a...
Aug 2, 20249 min read


Enthusiasm Makes the Difference!
Inspired, Energized, Enthused! Karen and Jay share thoughts on the power of enthusiasm, where it comes from and its critical role in the...
Jul 26, 20249 min read


Time for Unity and Civility
We Are One Nation! Karen and Jay share thoughts on the critical importance of unity and civility at this pivotal moment in our nation’s...
Jul 19, 20248 min read


The Joy of Running
Getting A Running Start! Karen and Jay share thoughts on the joy of running! Runners are an interesting breed. When you see them out...
Jul 12, 20248 min read


Let Freedom Ring!
Celebrating Our Independence! Karen and Jay celebrate the spirit of independence and honor the unique history of our American republic....
Jul 5, 20248 min read


Road to the Revolution
Celebrating our Independence Karen and Jay share thoughts on the events leading up to the American Revolution and celebrate the courage...
Jun 28, 20249 min read


Focus on the Root Cause
Going Beyond the Symptoms Karen and Jay stress the importance of going beyond treating the symptoms on the surface and dealing with root...
Jun 21, 202411 min read


Flags and Father’s Day
Honoring Two Great Occasions Karen and Jay celebrate the convergence of two great American occasions – honoring our flag and showing...
Jun 14, 20248 min read


Finding Independence
The Power of Prosperity Karen and Jay, along with Shawn Hauver of OsteoStrong, take a moment to share thoughts on the idea that in...
Jun 6, 20247 min read


An Abundance of Hope
The Power of Hope ‘Jack Potvin, Founder of Project Happy, Karen and Jay share thoughts on the power of hope and how having an abundance...
May 31, 202410 min read


Memorial Day
Honoring and Remembering the Fallen 'Karen and Jay share thoughts on the meaning and importance of Memorial Day' Memorial Day is not...
May 24, 20247 min read
bottom of page